Weigh In record (no journal entry) for 11 October 2012
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254.2 lb
Lost so far: 14.8 lb.
Still to go: 89.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 October 2012:
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469 kcal
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Fat: 23.40g | Prot: 32.45g | Carb: 35.21g.
Breakfast: orange, Monterey Jack Cheese, Bell Peppers, Tomatoes, Scallions or Spring Onions, kirkland real egg, Egg. more...
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losing 1.4 lb a week
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