Weigh In record (no journal entry) for 11 October 2012
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114.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1545 kcal
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Fat: 100.66g | Prot: 91.68g | Carb: 77.71g.
Breakfast: canola mayo, egg . Lunch: Strawberries, deli forest ham, high fiber tortilla, sargento reduced fat swiss. Dinner: bertolli olive oil, high fiber tortilla, kraft finely shredded cheddar. Snacks/Other: canola mayo, Celery, egg larg, Sugar Free Toffee Squares, PEANUT BUTTER BAR. more...
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1575 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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