Weigh In record (no journal entry) for 05 February 2019
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183.6 lb
Lost so far: 8.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1937 kcal
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Fat: 99.36g | Prot: 69.54g | Carb: 180.80g.
Breakfast: Peanut Butter, Great Value 100% Whole Wheat Bread. Lunch: Kraft American Cheese Slice, Great Value Whole Wheat Bread , Hormel Spam Classic. Dinner: Food Lion New York Strip Steak, Jiffy Cornbread, Great Value Vegetable Oil, Onions , Russet Potatoes (Flesh and Skin) . Snacks/Other: Jell-O Fat Free Sugar Free Vanilla Pudding, Sweet Tarts Mini Chewy, Totino's Pepperoni Party Pizza. more...
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83 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 1.4 lb a week
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