sarajayne's Journal, 11 October 2012

26.7% BF

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

2153 kcal

Fat: 80.69g | Prot: 99.79g | Carb: 286.75g.   Breakfast: Strawberry Yogurt, Chia, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Chunk Light Tuna in Water, Mixed Salad Greens, Mayonnaise, 12-Grain Bread. Dinner: Sweet Red Peppers, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Vegetarian Refried Beans, Avocados, Whole Wheat Tortillas, Sour Cream, Mixed Salad Greens, 2% Milk Mexican Taco Cheese, hot salsa. Snacks/Other: Milk Chocolate, Fiber One Chewy Bars, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural String Cheese Part Skim, Fiber Choice. more...

1620 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...