Weigh In record (no journal entry) for 04 February 2019
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114.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1535 kcal
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Fat: 131.95g | Prot: 70.24g | Carb: 45.79g.
Lunch: Filippo Berio Extra Virgin Olive Oil, Stop & Shop Cream Cheese, Oscar Mayer Hard Salami, Dole Baby Spinach, Giant Food Fresh White Eggs - Large Grade A, Kerrygold Pure Irish Butter. Dinner: Giant Food Fresh White Eggs - Large Grade A, Filippo Berio Extra Virgin Olive Oil, Tropicland Organic Broccoli Florets, Kerrygold Pure Irish Butter. Snacks/Other: Jiffy Creamy Peanut Butter, Stop & Shop Part Skim Mozzarella String Cheese, Mauna Loa Dry Roasted Macadamias, Oscar Mayer Hard Salami, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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gaining 0.6 lb a week
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