Weigh In record (no journal entry) for 30 June 2010
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134.6 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1101 kcal
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Fat: 13.29g | Prot: 52.21g | Carb: 182.02g.
Breakfast: Bran. Lunch: wafer thin ham tesco, warburtons wholemeal, Satsuma, tesco Banana. Dinner: chinese chicken, spring onion, mushrooms, tomatos, miso soup, shar. Snacks/Other: banana, foxs cream. more...
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gaining 0.4 lb a week
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ash_mcloone's weight history
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