Weigh In record (no journal entry) for 04 February 2019
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1526 kcal
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Fat: 67.93g | Prot: 107.14g | Carb: 118.00g.
Breakfast: Taylor Farms Celery Sticks. Lunch: Trader Joe's Broccoli Florets, Campbell's Vegetable Soup made with Beef Broth, Dandy Celery Sticks, Safeway Baby Carrots, Pork Loin (Tenderloin). Dinner: Daisy Light Sour Cream, Rotel Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Southern Home Shredded Mild Cheddar Natural Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sun Chips Harvest Cheddar (Package). more...
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steady weight
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