Weigh In record (no journal entry) for 04 February 2019
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222.0 lb
Lost so far: 88.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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2556 kcal
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Fat: 146.86g | Prot: 153.59g | Carb: 155.45g.
Breakfast: Chocolate Chip Cookie, International Delight Hazelnut Coffee Creamer, Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Spicy Chicken Leg, Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Wing. Dinner: Black Olives, Teriyaki Sauce, Boiled Egg, Smoked Salmon, Chicken. Snacks/Other: Innofoods Dark Chocolate Nuggets. more...
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gaining 14.0 lb a week
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