Weigh In record (no journal entry) for 04 February 2019
|
239.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
2050 kcal
|
Fat: 135.64g | Prot: 121.96g | Carb: 85.64g.
Breakfast: Coffee, Heinz Tomato Ketchup, Oscar Mayer Fully Cooked Bacon, American Cheese, Scrambled Egg, Taylor Ham. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Pepperoni, Grilled Chicken, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: White Sauce, Rosemary, Loeb's Onion Crunch, Cooked Tomatoes, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oneeye's weight history
|