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fabulous lunch so not hard to eat light dinner.
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118.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1544 kcal
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Fat: 66.19g | Prot: 81.60g | Carb: 163.34g.
Breakfast: honey nut shredded wheat, diet coke. Lunch: Chocolate Covered Raisins, Simply Naked Bagel Chips, bev's shrimp gumbo, Reese's Pieces, diet coke. Dinner: salami, cheese, almonds, Toasted White Bread, crab cakes. more...
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1537 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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