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a pound here, a pound there...determination and consistency gets it off !!!!!
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306.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2008:
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1039 kcal
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Fat: 36.43g | Prot: 125.49g | Carb: 54.12g.
Breakfast: great value peanut butter, 100% Whole Wheat Bread, skim milk, chicken breast, pro complex protein shake, water. Lunch: Iceberg Lettuce (Includes Crisphead Types) , homemade chili, chicken of the sea. Dinner: kraft mayo, lettuce. Snacks/Other: original flavor pork skins, turkey breast lunch meat, turkey breast lunch meat. more...
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5128 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, dumbell curls - 20 minutes, 6am morning walk - 56 minutes, afternoon crunches - 20 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours and 5 minutes. more...
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losing 1.8 lb a week
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 Comments
30 May 08 by member: lorik
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good to see that your "new plan" is getting you going again! Now, if I could just pry myself from this chair...... (and get myself moving again!)
30 May 08 by member: MelodyTX
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YEA!! GREAT job gettin' that scale to move again! :) Keep on kickin' it!
30 May 08 by member: bullytrouble
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yay! finally a real pound for both of us!!! things are gonna be great!
30 May 08 by member: cindyshine
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woo hoo! wave that pound good bye! you are making it happen!
30 May 08 by member: dwhummers
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thanks everyone for all the great feedback..yeap..its nice to see a reward for all the determination and consistency...
30 May 08 by member: loosinisfun
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YAY!!! Congrats on the loss. Good job! :)
30 May 08 by member: mbhpro
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Ya doing great! Keep it up bro
31 May 08 by member: Pking
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Wow! I am in awe at how well you are doing! If only I had your will power and determination...
31 May 08 by member: sarbobar
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