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up today, going to continue to watch carbs & cut back on calories
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114.8 lb
Lost so far: 14.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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1411 kcal
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Fat: 84.40g | Prot: 120.29g | Carb: 66.00g.
Breakfast: HIGH PROTEIN CHOCOLATE SHAKE, canola mayo, egg yolk, 4% knudsen cottage cheese. Lunch: sargento reduced fat swiss, high fiber tortilla, deli forest ham. Dinner: bertolli olive oil, high fiber tortilla, kraft finely shredded cheddar. Snacks/Other: Egg Yolk , Canola Mayonnaise, Mini Babybel Light Original, PEANUT BUTTER BAR, Celery. more...
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gaining 2.8 lb a week
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