Weigh In record (no journal entry) for 10 October 2012
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133.3 lb
Lost so far: 6.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1792 kcal
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Fat: 67.23g | Prot: 64.95g | Carb: 228.27g.
Breakfast: clementines. Lunch: fage total. Dinner: Jarlesberg cheese, Sweet Potato, Ketchup, White Potatoes (Flesh and Skin), Olive Oil, Green String Beans, Chicken Breast. Snacks/Other: mozzarella, Natural Almonds 100 Calorie Pack, 90 Calorie Brownies - Chocolate Fudge Brownie, Light Beer. more...
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2098 kcal
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Activities & Exercise:
Sitting - 11 hours and 15 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours and 30 minutes, Standing - 1 hour, Housework - 55 minutes, Shopping - 1 hour and 30 minutes. more...
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losing 1.8 lb a week
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