Weigh In record (no journal entry) for 03 February 2019
|
173.5 lb
Lost so far: 13.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
1184 kcal
|
Fat: 92.04g | Prot: 58.37g | Carb: 25.03g.
Breakfast: Laughing Cow Spicy Pepper Jack , Great Value Fully Cooked Hickory Smoked Bacon, Egg, Butter, Cooked Broccoli (Fat Not Added in Cooking), Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Simms Original Beef Jerky, Coffee, True Value Heavy Whipping Cream, Now Foods MCT Oil. Dinner: Palmetto Cheese Pimento Cheese, Simms Turkey Sausage Snack Sticks. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeckyMM's weight history
|