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AM weigh in. 7 hrs fasted not sure how long I'm going to take it today. 4 hrs sleep. Gym this am, no pre or post shake.
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285.2 lb
Lost so far: 41.0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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3332 kcal
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Fat: 219.59g | Prot: 221.07g | Carb: 136.74g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Naturally Hickory Smoked Bacon, Byrne Dairy Half & Half, Member's Mark Organic Free Range Large Brown Eggs, Earthbound Farm Organic Baby Spinach. Dinner: Bacon, Great Value Shredded Mild Cheddar Cheese, Papa Charlie's Italian Roast Beef, Oatmeal Cookies (with Raisins), Casa Di Bertacchi Authentic Italian Style Beef Meatballs. more...
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3765 kcal
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Activities & Exercise:
garmin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
How do you workout without eating or drinking first?
03 Feb 19 by member: Erquiaga
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I ate plenty leading up to it the rest of the day..
03 Feb 19 by member: Cb1006
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