Weigh In record (no journal entry) for 02 February 2019
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230.0 lb
Lost so far: 40.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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672 kcal
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Fat: 46.36g | Prot: 28.84g | Carb: 36.22g.
Breakfast: Navels Oranges. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Carrots, Cabbage, Kraft Mayo Real Mayonnaise. Dinner: Kraft Cool Whip. more...
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3250 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 2 hours, Stretching (yoga) - 5 minutes, Resting - 12 hours and 23 minutes, Walking (slow) - 2/mph - 30 minutes, Abdominal (Sit Ups) - 2 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Comments
02 Feb 19 by member: LZenn
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