Weigh In record (no journal entry) for 02 February 2019
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135.6 lb
Lost so far: 3.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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544 kcal
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Fat: 21.51g | Prot: 17.53g | Carb: 66.61g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Kirkland Signature Bacon, Fresh & Easy Breakfast Potatoes, Sara Lee Plain Bagel, Crystal Farms Shredded Cheddar Cheese, Coffee (Brewed From Grounds), Thomas' Original English Muffins, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Cholula Original Hot Sauce, Johnsonville Sausage Patty. more...
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losing 2.8 lb a week
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