Weigh In record (no journal entry) for 02 February 2019
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204.2 lb
Lost so far: 7.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2019:
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1305 kcal
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Fat: 60.29g | Prot: 86.27g | Carb: 104.72g.
Breakfast: Chili Con Carne with Beans, Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese. Lunch: Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Dinner: Egg Noodles (Enriched, Cooked) , Beef Stroganoff. Snacks/Other: Skippy Creamy Peanut Butter, Choceur Dark Chocolate Bar, Apples. more...
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losing 2.8 lb a week
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