Weigh In record (no journal entry) for 09 October 2012
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254.6 lb
Lost so far: 14.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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437 kcal
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Fat: 11.56g | Prot: 27.29g | Carb: 53.49g.
Breakfast: international delight sugar free coffee creamer, Tomatoes, Cucumber (Peeled), enchilada chicken. more...
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losing 7.0 lb a week
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madanjen's weight history
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