Weigh In record (no journal entry) for 01 February 2019
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173.8 lb
Lost so far: 13.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1257 kcal
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Fat: 88.08g | Prot: 92.54g | Carb: 19.43g.
Breakfast: True Value Heavy Whipping Cream, Coffee, Now Foods MCT Oil. Lunch: Whisps Parmesan Cheese Crisps, Badia Hulled Hemp Seeds, Daisy 4% Small Curd Cottage Cheese, Tuna in Water (Canned), Hellmann's Real Mayonnaise. Dinner: Coffee, True Value Heavy Whipping Cream, Clancy's Original Old Fashioned Pork Rinds, Now Foods MCT Oil, Member's Mark Pulled Pork . Snacks/Other: Simms Original Beef Jerky, Great Value Crunchy Peanut Butter. more...
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losing 0.3 lb a week
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