Weigh In record (no journal entry) for 01 February 2019
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189.5 lb
Lost so far: 2.7 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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806 kcal
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Fat: 40.74g | Prot: 31.30g | Carb: 75.06g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Sunsweet Prune Juice. Dinner: Black Olives, Great Value Green Olives with Pimento, Kroger Hamburger Patty. Snacks/Other: Great Value Low Fat Vanilla Yogurt. more...
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gaining 1.1 lb a week
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