Weigh In record (no journal entry) for 01 February 2019
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255.0 lb
Lost so far: 17.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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325 kcal
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Fat: 18.59g | Prot: 32.73g | Carb: 4.29g.
Breakfast: Egg. Lunch: Turkey Pastrami. more...
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gaining 0.2 lb a week
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