alideni's Journal, 29 May 2008

186.4 lb Lost so far: 33.6 lb.    Still to go: 46.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 27.60g | Prot: 51.09g | Carb: 123.88g.   Breakfast: water, cantaloupe, quaker cinnamon roll oatmeal. Lunch: Pringles original, Special K Vanilla Bar, Sliced Ham (Regular, Approx. 11% Fat) , water, cantaloupe, 2% Cheese slice. Dinner: Sliced Ham, 2% Cheese slice, water, green beans. Snacks/Other: water, Special K Vanilla bar, Kroger Carb Master Strawberry Yogurt. more...

2734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...