Weigh In record (no journal entry) for 31 January 2019
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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1335 kcal
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Fat: 42.52g | Prot: 57.45g | Carb: 186.49g.
Breakfast: Cinnamon Sugar, Country Crock Shedd's Spread Original, Kroger Old Fashioned Oatmeal. Lunch: Sour Cream, Moe's Southwest Grill Streaker Power Wagon - Steak, Moe's Southwest Grill Soft Flour Tortilla Power Wagon - No Meat, Moe's Southwest Grill Oatmeal Raisin Cookie. Dinner: Lemon Juice (Canned or Bottled) , Haddock. Snacks/Other: Apples , 3 Musketeers 3 Musketeers Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.7 lb a week
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