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I'm STILL not liking this 139 trend....but a new month is about to start and that means we are getting closer to bikini season, so I'll hit it a little harder in February, as I'm getting used to the routine of exercising again!!!
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139.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2019:
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1238 kcal
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Fat: 48.33g | Prot: 42.70g | Carb: 158.50g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Thomas' Original English Muffins, Johnsonville Sausage Patty, Cholula Original Hot Sauce, Scrambled Egg (Whole, Cooked), International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Pepsi Diet Pepsi, Banana Bread, Ready Pac Bistro Santa Fe Style Salad. Dinner: Panda Express Orange Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Steamed Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Air Popped Popcorn, Air Popped Popcorn. more...
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1889 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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steady weight
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