Weigh In record (no journal entry) for 08 October 2012
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255.6 lb
Lost so far: 13.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1326 kcal
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Fat: 27.86g | Prot: 91.80g | Carb: 186.41g.
Breakfast: international delight sugar free coffee creamer, Egg, corn tortilla. Lunch: progresso light chicken soup. Dinner: sour cream, grated parmesan cheese, red bell pepper roasted, Scallions or Spring Onions, Zucchini, Tilapia (Fish). Snacks/Other: banana, Milk (1% Lowfat with Added Vitamin A), Vanilla Whey Protein Powder, dole 100% orange pineapple juice, Pears. more...
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3045 kcal
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Activities & Exercise:
recumbant bike - 1 hour and 12 minutes, 8" stepper - 6 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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