Weigh In record (no journal entry) for 30 January 2019
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1510 kcal
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Fat: 48.50g | Prot: 119.00g | Carb: 82.00g.
Breakfast: Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: El Torito Grilled Chicken Taco Salad. Dinner: HEB Shrimp Ceviche. Snacks/Other: Good Sense Raw Sunflower Seeds. more...
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losing 1.5 lb a week
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