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3rd belt due to weight loss, adjusted another notch tighter today.
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186.3 lb
Lost so far: 53.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1208 kcal
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Fat: 25.16g | Prot: 49.82g | Carb: 203.15g.
Breakfast: Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds). Lunch: Baked Lays BBQ Flavored, 6" Turkey Breast. Dinner: Baked Ruffles Cheddar & Sour Cream, Cantaloupe Melons, Watermelon, Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Thigh Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Banana, Coffee (Brewed From Grounds), Apples. more...
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losing 1.3 lb a week
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 Comments
You are doing wonderfully - congrats on having to buy another belt. I love purging "fat" clothes from my closet - you must be pitching a lot! Keep up the awesome work!
29 Jun 10 by member: Roleba64
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I am, but pissed at the same time. My work shirts are $37 apiece!
29 Jun 10 by member: RegisteredUser
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Ouch...that's a bit steep. On the other hand, a small price for looking good in your new body :-)
30 Jun 10 by member: Roleba64
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