Weigh In record (no journal entry) for 29 January 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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740 kcal
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Fat: 35.75g | Prot: 18.64g | Carb: 87.93g.
Breakfast: Water, Cheese Bread, Coffee. Lunch: Coffee, Cheese Spread Sandwich. Dinner: Ritz Crackers - Fresh Stack, Coca-Cola Diet Coke, Fritos Original Corn Chips, Best Choice American Cheese Singles. Snacks/Other: McDonald's Chocolate Chip Cookie, Chocolate Chip Cookie. more...
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2523 kcal
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Activities & Exercise:
Driving - 2 hours and 45 minutes, Lecturing/Standing - 1 hour, Reading - 15 minutes, Showering - 10 minutes, Desk Work - 1 hour, Sleeping - 10 hours, Resting - 8 hours and 25 minutes, Housework - 15 minutes, Making the bed - 10 minutes. more...
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losing 5.6 lb a week
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