Weigh In record (no journal entry) for 29 January 2019
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114.8 lb
Lost so far: 11.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2019:
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1586 kcal
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Fat: 131.06g | Prot: 86.11g | Carb: 36.59g.
Lunch: Kerrygold Pure Irish Butter, Filippo Berio Extra Virgin Olive Oil, Dole Baby Spinach, Oscar Mayer Traditional Bacon, Dietz & Watson Uncured Smoked Ham 55% Less Sodium, Giant Food Fresh White Eggs - Large Grade A. Dinner: Jif Natural Creamy Peanut Butter, Filippo Berio Extra Virgin Olive Oil, Fresh & Easy Boneless Beef Top Sirloin Steak , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Paleo Pro Paleo Protein Powder, Simply Nature Coconut Oil. Snacks/Other: 1% Fat Milk, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, Starbucks Espresso Con Panna, Starbucks Espresso Shot. more...
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1966 kcal
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Activities & Exercise:
Kickboxing - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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