sunnykate's Journal, 18 January 2019

Weigh In record (no journal entry) for 18 January 2019
133.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed poorly.

Diet Calendar Entries for 18 January 2019:
2059 kcal Fat: 48.00g | Prot: 37.82g | Carb: 159.54g.   Breakfast: Trader Joe's Organic Tea & Lemonade. Lunch: White Table Wine, Southwest Airlines Pretzels, Chick-fil-A Hash Browns, Chick-fil-A Chicken Nuggets (6 Count), Chick-fil-A Mini Yeast Roll. Dinner: Sauvignon Blanc Wine, Chick-fil-A Waffle Potato Chips. more...
1470 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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