AlisaE's Journal, 07 October 2012

155.0 lb Lost so far: 32.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 59.99g | Prot: 94.93g | Carb: 215.80g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat) , Cream Substitute (Powdered) , Coffee. Lunch: Golden Delicious Apples, Light String Cheese. Dinner: Cheddar Bay Biscuit, Grilled Zucchini, Lettuce Salad with Cheese, Tomato and/or Carrots, Barbecue Grilled Chicken, Lite Ranch Dressing. Snacks/Other: Dr. Pepper (12 oz Can), Buttered Air Popped Popcorn, White Chocolate Mocha (Tall), Dry Roasted Pistachio Nuts (with Salt Added) . more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...