Weigh In record (no journal entry) for 28 January 2019
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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884 kcal
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Fat: 28.89g | Prot: 29.35g | Carb: 130.25g.
Breakfast: Hot Pockets High Protein Steak & Cheddar . Lunch: Country Crock Shedd's Spread Original, Honey , Kroger Old Fashioned Oatmeal. Snacks/Other: Bananas , Domino's Pizza 12" Hand Tossed Cheese Pizza. more...
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gaining 4.9 lb a week
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