Lotus1970's Journal, 28 January 2019

121.4 lb Lost so far: 11.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 59.34g | Prot: 94.43g | Carb: 132.23g.   Breakfast: Whole Wheat Roll, Whole Wheat Roll, Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Roasted Broiled or Baked Chicken Leg. more...

1516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 55 minutes. more...