ale000x's Journal, 28 June 2010

233.7 lb Lost so far: 15.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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3615 kcal

Fat: 238.67g | Prot: 302.78g | Carb: 81.47g.   Breakfast: Egg White, Butter, Scrambled Egg (Whole, Cooked). Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Black Olives, Extra Virgin Olive Oil, Mixed Salad Greens, Avocados. Dinner: Beef Steak, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Mixed Nuts, Apples, Unsweetened Unsalted Peanut Butter. more...

4697 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 4 hours, Sleeping - 8 hours, Standing - 1 hour, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes. more...