Weigh In record (no journal entry) for 28 January 2019
|
221.0 lb
Lost so far: 27.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2019:
|
1411 kcal
|
Fat: 93.21g | Prot: 134.98g | Carb: 1.00g.
Breakfast: Kerrygold Pure Irish Butter, NeoCell Super Collagen, Nutiva Organic Extra Virgin Coconut Oil, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Beef Brisket (Whole, Lean Only) , Kerrygold Pure Irish Butter, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened. Dinner: Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Kerrygold Pure Irish Butter. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaime30024's weight history
|