Weigh In record (no journal entry) for 28 January 2019
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212.3 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1112 kcal
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Fat: 39.29g | Prot: 45.87g | Carb: 158.18g.
Breakfast: Manzanas Fuji. Lunch: Queso Manchego, Mandarina, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Calabacín, Hacendado Sofrito de Calabacín y Cebolla. Dinner: Mercadona Mini Chapata, Flor de Esgueva Queso Curado de Oveja, Mandarina. more...
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gaining 7.7 lb a week
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