Weigh In record (no journal entry) for 06 October 2012
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243.0 lb
Lost so far: 6.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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2969 kcal
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Fat: 163.87g | Prot: 98.38g | Carb: 285.43g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, british style multi grain english muffin, chicken breakfast sausage, pepperoncini, bell pepper, celery, chilli pepper, garlic, milk, egg sub., Organic Virgin Coconut Oil, Coconut Milk Beverage Unsweetened, apple juice, avocado. Lunch: mayo, mustard, oven roasted turkey breast, whole wheat flour tortillas. Dinner: chocolate chip cookey, french fries, 1/3 lb. cheeseburger. Snacks/Other: hot dog, mustard, Truly Handmade Whole Wheat Flour Tortillas. more...
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losing 1.8 lb a week
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