isaalexana's Journal, 27 January 2019

111.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 63.69g | Prot: 39.98g | Carb: 62.97g.   Breakfast: Optimum Nutrition Amino Energy Lemon Lime. Lunch: Silk Unsweetened Cashew Milk, Del Monte Avocado. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Bean Sprouts, Dream Dinners Jasmine Rice, Cooked Bean Sprouts, Cooked Bean Sprouts (from Fresh). Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, BelGioioso Fresh Mozzarella Cheese. more...

1627 kcal

Activities & Exercise: Insanity - 55 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...