Weigh In record (no journal entry) for 27 January 2019
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196.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1534 kcal
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Fat: 69.88g | Prot: 43.91g | Carb: 185.66g.
Breakfast: Sargento Natural Baby Swiss Cheese, Bologna, Egg White, Wyman's Fresh Frozen Wild Blueberries, Banana, Yoplait Light Fat Free Yogurt - Very Cherry. Lunch: McDonald's Hotcake Syrup, McDonald's Sausage Patty, McDonald's Hot Cakes. Dinner: Klondike Dark Chocolate Ice Cream Bar. more...
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gaining 1.0 lb a week
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