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26.6% BF
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146.0 lb
Lost so far: 3.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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2954 kcal
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Fat: 119.59g | Prot: 117.35g | Carb: 343.59g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Beef Ravioli. Dinner: Side Salad, Chili (Large). Snacks/Other: Margarita, Summer Sausage, Swiss Cheese, Toasteds Sesame Crackers, Premium Strawberries 'n Cream Ice Cream, Chocolate Ice Cream, Chocolate Cake Mix, Spicy Guacamole, Organic Yellow Corn Tortilla Chips, Natural String Cheese Part Skim, Fiber Choice. more...
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1613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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