Weigh In record (no journal entry) for 25 January 2019
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122.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1474 kcal
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Fat: 62.28g | Prot: 93.39g | Carb: 118.62g.
Breakfast: Sour Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kodiak Cakes Power Flapjacks Buttermilk, Spinach, Fresh & Easy Liquid Egg Whites, Kerrygold Dubliner Irish Cheese, 2% Fat Milk, Starbucks Espresso Shot. Snacks/Other: Breakfast Pastry. more...
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1702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours and 49 minutes. more...
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losing 9.8 lb a week
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