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Seriously???!! An 8 day plateau. SMH. God give me strength...
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164.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 January 2019:
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587 kcal
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Fat: 28.03g | Prot: 47.13g | Carb: 34.11g.
Breakfast: Splenda No Calorie Sweetener Packets, Light Cream, Coffee. Lunch: Aquafina Water (16.9 oz), Chicken Breast (Skin Not Eaten). Dinner: Water, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cheese Filled Stuffed Shells, Chicken Parmesan. more...
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steady weight
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