slobodanmizdrak's Journal, 24 January 2019

138.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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433 kcal

Fat: 32.72g | Prot: 26.11g | Carb: 11.91g.   Breakfast: Cooked Greens (from Fresh), Bragg Organic Apple Cider Vinegar. Lunch: Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade, Olive Oil, Turkey Breast Meat. Dinner: Cedar Bay Cedar Planked Atlantic Salmon Maple & Smoked Pepper. more...

1602 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...