Weigh In record (no journal entry) for 23 January 2019
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116.6 lb
Lost so far: 10.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1047 kcal
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Fat: 85.58g | Prot: 50.40g | Carb: 25.64g.
Breakfast: Coffee. Lunch: Imagine Foods Bone Broth Chicken . Dinner: Dole Baby Spinach, Imagine Foods Bone Broth Chicken, Beef Steak, Filippo Berio Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Tropicland Organic Broccoli Florets. Snacks/Other: Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Starbucks Espresso Con Panna, Starbucks Espresso Shot, Jiffy Creamy Peanut Butter. more...
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1756 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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