Weigh In record (no journal entry) for 23 January 2019
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174.6 lb
Lost so far: 72.4 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2019:
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1314 kcal
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Fat: 53.39g | Prot: 62.38g | Carb: 149.36g.
Breakfast: Magnolia Chicken Longanisa, Soyrizo, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: Kinder's Philly Cheesesteak Sandwich. Snacks/Other: Dalmatia Fig Spread, Firehook Sea salt mediterranean baked crackers, Oreo Thin Bites Fudge Dipped, Annie's Homegrown Bunny Graham Friends, Safeway Bran Muffin, No Name Crispy Rice Marshmallow Square. more...
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losing 1.1 lb a week
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