Weigh In record (no journal entry) for 27 June 2010
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245.4 lb
Lost so far: 60.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1486 kcal
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Fat: 56.14g | Prot: 59.67g | Carb: 192.04g.
Breakfast: No Sugar Added Fruit Bars. Lunch: Deli Fresh Shaved Chicken Breast, Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast, Melba Snacks - Sea Salt. Dinner: French Fries (Medium), Big Red Soda (Can), Honey Sauce, Chicken McNuggets (10 Pieces), Ketchup. Snacks/Other: Vanilla Wafers (Lower Fat). more...
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gaining 7.7 lb a week
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