Weigh In record (no journal entry) for 23 January 2019
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122.8 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1353 kcal
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Fat: 41.13g | Prot: 104.15g | Carb: 139.79g.
Lunch: Safeway Saltine Crackers, Great Value Sharp Cheddar Cheese, Lay's Wavy Original Potato Chips, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, New Braunfels Smokehouse Hickory Smoked Boneless Breast of Turkey. Dinner: Orrington Farms Chicken Flavored Soup Base & Food Seasoning, Great Value Extra Wide Egg Noodles, Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 1.4 lb a week
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