Weigh In record (no journal entry) for 23 January 2019
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183.2 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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691 kcal
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Fat: 21.91g | Prot: 31.14g | Carb: 93.45g.
Breakfast: La Anónima Queso Crema Light, Bagley Galletitas de Salvado, Café con Leche. Lunch: La Serenísima Queso Rallado, Noble Arroz Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Vegetalex Milanesa de Soja Tradicional, Knorr Sopa Quick Zapallo. Snacks/Other: Felfort Moneda de Chocolate. more...
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losing 4.6 lb a week
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