Weigh In record (no journal entry) for 27 June 2010
|
158.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2010:
|
1219 kcal
|
Fat: 20.65g | Prot: 132.23g | Carb: 127.55g.
Breakfast: Super Advanced Whey Protein - Strawberry, Fat Free Milk. Lunch: 95% Fat Free Smoked White Turkey, 95% Fat Free Smoked White Turkey, Light & Fit Yogurt - Blueberry. Dinner: Deli Fresh Meats Smoked Ham, Super Advanced Whey Protein - Strawberry, Fat Free Milk, GOLEAN Crisp! (Kashi), Fat Free Milk. Snacks/Other: Dark Mocha Almond TLC Chewy Granola Bar. more...
|
|
2310 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jyosua's weight history
|